Pilates is for everyone and anyone, young or old, novices and experts. Our instructors will design a specific work out for you –one that precisely meets your goals and needs. The programme will then develop as your body strengthens and adapts. One to one, two to one or small group classes ensure a high level of individual teacher attention and care.

Taught by a registered pilates instructor and Chartered Physiotherapist.

For further information on
                                • Individual sessions
                                • 2:1 Pilates (for friends, couples)
                                • Small groups
                                • Ante-natal and post-natal Pilates

Please contact us on….0114 235 0100



Pilates

Pilates is an exercise regime that strengthens and stretches muscles.

Benefits Include:

Improved posture and function
Improved flexibility and mobility
Strengthening of (core) abdominal       and back muscles
Improved balance, co-ordination and       quality of movement
Stress reduction, improved sleep and       relaxation
Injury prevention
Compliments physiotherapy